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 Grief and Loss

Wearing of Wedding Rings

After the Loss of a Spouse

How to expand your horizons after a loss but still integrate the memory of our loved one is a common theme. A normal process through our grief and loss journey is how to integrate the loss into our lives. One of the symbols of your past is yours and your spouse’s wedding rings. Changing how you display them is one way to help you transition to the future. The key is to pick something that feels “right” to you. There are many options and we suggest you be creative. We have outlined some suggestions below that might “fit” you.

Change where you wear the rings. A simple solution would be to move the rings from the hand that symbolizes marriage to the other hand. Some people have also chosen to place the rings on a necklace and wear them around his/her neck.

Transform your wedding rings. If you chose to transform your wedding rings this is where you can be especially creative. Many people have taken the stones out of the rings and placed them in new settings or made them into a new pair of earrings for example. Another option is to consider adding memorial diamonds to your current settings.

For example one woman said: “My husband died this year, and I had a nice gold chain, took the diamond that was in his Masonic ring, and suspended it in the center of his wedding ring, all held together in the suspension with small diamonds encrusted in a slide. It is lovely, and I wear it all the time. Sometimes I find myself even bringing it to my mouth, and unconsciously kissing it. But, my left hand ring finger is empty.”

Position the rings in a place of respect. If you choose not to wear the rings, you could make a place of honor for them. An idea might be to make a shadow box that you hang on the wall that will hold the rings. The shadow box then can be placed in the house somewhere that will bring comfort to you as you view your creation. This is also a nice way to pass a keepsake onto children.

Some people choose to wear their wedding ring for the rest of their lives on their left hand, especially those that are older, and have made up their mind that they will not ever want to marry again. Feel comfortable to do that, if this is your choice.  There are no rules about what you “must” do.

We have been told by those that want to take off their wedding rings as a symbol of “moving on” that they have chosen to give them to their children now, rather than wait for their own passing. If you have no children, perhaps a niece or nephew might be the perfect recipient.

If you want, you can put your wedding rings in your jewelry box, and keep them there until you decide what you do want to do with them. There is no need to rush to a decision.

Give yourself permission to take your rings off, if that is what you feel like doing. Sometimes, it is a simple as listening to your intuition to know what is the thing to do that “feels” like the perfect solution for moving to a new emotional plateau.

If you have come to a place in your stages of grief where you are truly ready to move forward, keep in mind to choose something that is right for you and that also symbolizes you are moving on from your loss. Symbols, such as wedding rings, are powerful. Potential mates will respect that you are honoring the past while being ready to accept new people and new love into your life.

But above all else, be creative, and do what pleases you!

© 2010 Kelasan, Inc.

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